Beef Kidney

$11.99
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Description

Grass-fed beef kidney is a richly nutrient-dense organ meat — one of the most concentrated dietary sources of vitamin B12, riboflavin, selenium, and iron available from the whole animal. For those who eat nose-to-tail and prioritize nutrient density, kidney belongs in regular rotation alongside liver and heart.

Trim the fat and remove the central core before cooking. Low and slow is the traditional approach — braised with aromatics, red wine, and stock until tender, as in the classic British steak and kidney preparation. It can also be sliced and quickly sautéed, though longer cooking in liquid suits it best and mellows its distinctive flavor considerably. A good soak in cold salted water or milk for an hour before cooking will moderate the intensity for those who prefer a milder result.

Sold by weight. Select the size that best suits your needs.

If nutrient density is part of why you are here, our beef liver and beef heart are the natural next stops — as is our ground beef with organs for an effortless daily blend. Our chicken hearts and chicken livers cover similar ground from the bird.

Grass-fed beef kidney on a white plate with fresh rosemary and yellow onions — Wishbone Heritage Farms, Saint George, SC
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Beef Kidney

From $8.99

Grass-fed beef kidney is a richly nutrient-dense organ meat — one of the most concentrated dietary sources of vitamin B12, riboflavin, selenium, and iron available from the whole animal. For those who eat nose-to-tail and prioritize nutrient density, kidney belongs in regular rotation alongside liver and heart.

Trim the fat and remove the central core before cooking. Low and slow is the traditional approach — braised with aromatics, red wine, and stock until tender, as in the classic British steak and kidney preparation. It can also be sliced and quickly sautéed, though longer cooking in liquid suits it best and mellows its distinctive flavor considerably. A good soak in cold salted water or milk for an hour before cooking will moderate the intensity for those who prefer a milder result.

Sold by weight. Select the size that best suits your needs.

If nutrient density is part of why you are here, our beef liver and beef heart are the natural next stops — as is our ground beef with organs for an effortless daily blend. Our chicken hearts and chicken livers cover similar ground from the bird.

Which size would you like?

  • 1.25 to 1.49 lbs
  • 1.00 to 1.24 lbs
  • 0.75 to 0.99 lbs
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