Beef Kidney

$11.99
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Description

Grass-fed beef kidney is a richly nutrient-dense organ meat — one of the most concentrated dietary sources of vitamin B12, riboflavin, selenium, and iron available from the whole animal. For those who eat nose-to-tail and prioritize nutrient density, kidney belongs in regular rotation alongside liver and heart.

Trim the fat and remove the central core before cooking. Low and slow is the traditional approach — braised with aromatics, red wine, and stock until tender, as in the classic British steak and kidney preparation. It can also be sliced and quickly sautéed, though longer cooking in liquid suits it best and mellows its distinctive flavor considerably. A good soak in cold salted water or milk for an hour before cooking will moderate the intensity for those who prefer a milder result.

Sold by weight. Select the size that best suits your needs.

If nutrient density is part of why you are here, our beef liver and beef heart are the natural next stops — as is our ground beef with organs for an effortless daily blend. Our chicken hearts and chicken livers cover similar ground from the bird.

Pickup & Delivery for Beef Kidney — Charleston, Mount Pleasant, Johns Island, Summerville, & Surrounding Areas

Beef Kidney is available for pickup on Thursdays in Summerville, Park Circle, Mount Pleasant, and downtown Charleston, and on Saturdays in Summerville and at the Sea Island Farmers Market on Johns Island. Order by Wednesday 10 PM for Thursday, Friday 6 PM for Saturday.

Pick up at the farm in Saint George Thursday through Saturday, or by appointment if you need something different.

Beef Kidney is available for free local home delivery across the Charleston area on orders over $150 — downtown Charleston, West Ashley, James Island, Johns Island, North Charleston, Park Circle, Hanahan, Daniel Island, Mount Pleasant, Goose Creek, Ladson, Summerville, Ridgeville, and St. George. $20 flat under $150. Farmer David delivers personally twice per month, typically on Sundays.

Outside the area? We ship frozen via FedEx Ground to 21 states and Washington, DC. $250 minimum, $49.75 flat rate. If you are near a pickup location or inside the delivery area, that is the better option — fresher product and no shipping cost.

Grass-fed beef kidney on a white plate with fresh rosemary and yellow onions — Wishbone Heritage Farms, Saint George, SC
Wishbone Heritage Farms

Beef Kidney

From $8.99

Grass-fed beef kidney is a richly nutrient-dense organ meat — one of the most concentrated dietary sources of vitamin B12, riboflavin, selenium, and iron available from the whole animal. For those who eat nose-to-tail and prioritize nutrient density, kidney belongs in regular rotation alongside liver and heart.

Trim the fat and remove the central core before cooking. Low and slow is the traditional approach — braised with aromatics, red wine, and stock until tender, as in the classic British steak and kidney preparation. It can also be sliced and quickly sautéed, though longer cooking in liquid suits it best and mellows its distinctive flavor considerably. A good soak in cold salted water or milk for an hour before cooking will moderate the intensity for those who prefer a milder result.

Sold by weight. Select the size that best suits your needs.

If nutrient density is part of why you are here, our beef liver and beef heart are the natural next stops — as is our ground beef with organs for an effortless daily blend. Our chicken hearts and chicken livers cover similar ground from the bird.

Which size would you like?

  • 1.25 to 1.49 lbs
  • 1.00 to 1.24 lbs
  • 0.75 to 0.99 lbs
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